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Rediscover Balance and Well-being

Uncover Balance. Breathe Life. See How Yoga Therapy Transforms You.

Are you experiencing any of the following?

Feeling trapped in repetitive, draining patterns?
Battling burnout and discouragement?
Finding it hard to stay present and mindful?
Feeling stressed, overwhelmed, or restless?
Seeking equilibrium instead of constantly swinging between extremes?

Discover a holistic approach to overall well-being with Yoga Therapy. This method seamlessly combines yoga postures, breathwork, meditation, and introspective practices. It's tailored to be accessible and beneficial for all ages, from children to adults.

Areas of Expertise:

Trauma-informed yoga therapy
Yoga tailored for neurodivergence such as ADHD and autism
Stress reduction techniques
Grieving support
Custom routines for runners and athletes
Targeted therapy for low back and shoulder discomfort
Body image discussions using a non-diet, weight-neutral stance

Start your Practice

Free Consultation

Curious about yoga therapy? Join Julia Townsend of Embrace Joy Yoga for a free consultation. Explore yoga therapy's benefits, tailored to your needs. Julia will answer your questions and provide session details, all in a no-pressure environment, letting you decide what's best for you.

Book Your Free Consultation Now

New Client Intake Session

Embark on a transformative journey tailored just for you. This initial session is designed to understand your unique goals and set clear benchmarks for your personalized yoga therapy plan, spanning four to six weeks.

Book Your Intake Session Now

One-on-One
Yoga Therapy Session

Embark on a deeper wellness journey with our 50-minute one-on-one sessions, meticulously crafted around your unique goals and needs. These sessions serve as your sanctuary for growth and healing. Experience them virtually, ensuring a comfortable and enriching session from the sanctuary of your own space.

Book Your One-on-One Session Now

Meet Your Yoga Guide

Embrace Joy Yoga Therapy is dedicated to empowering clients to lead authentic, mindful, and balanced lives through the transformative power of Yoga. Each session is a journey of self-discovery, tailored to resonate with your unique body, mind, and spirit. Guided by Julia, you'll navigate through a blend of postures, breathwork, and mindful relaxation practices, fostering a sense of presence, support, and value.

At the heart of Embrace Joy Yoga are core values of authenticity, safe vulnerability, healing from trauma, transparency, and education. Julia's vision extends beyond teaching yoga; it's about creating a safe space where clients can learn about themselves, develop personalized wellness plans, and grow. Drawing from her own experiences, Julia offers comfort and community, understanding the challenges her clients may face and providing empathetic guidance along their journey.